Agaricus bisporus or white button mushrooms are one of the most common mushroom species in the world. It is consumed every day by millions of people throughout the world. Since they are easy to cook and have several nutritional benefits, we want you to include them more frequently in your diet.
Nutritional Contents of White Button Mushrooms
In addition to being cheap and easy to cultivate, white button mushrooms are a rich source of essential nutrients. According to the United States Department of Agriculture, one cup, or 96 grams of white button mushrooms contains 3 grams of carbs, 1 gram of fiber, 3 grams of protein, and no fat. Likewise, it contains only 21 calories, which means it will certainly aid in your weight loss goals. More importantly, it contains vital vitamins, and significant levels of phosphorus, copper, and selenium.
Sound Liver Health
One of the health benefits of white button mushrooms is that it promotes sound liver health. Proteins and beta-glucans found in these mushrooms can prevent fatty liver diseases.
Maintains Cholesterol Level
People who consume white button mushrooms on a frequent basis have low cholesterol levels. This is because they are rich in fibers, antioxidants, vitamin C, D, and B12 which help decrease and regulate cholesterol levels. A low cholesterol level means that you possess a low risk of heart disease.
The presence of different antioxidants, sugars, and compounds like selenium, and vitamin C make white button mushrooms a cancer-fighting food. For example, phenolic compounds like flavonoids and phenolic acids improve cell survival and prevent tumor growth. Similarly, beta-glucan activates the immune system to fight off diseases and prevent cancer development.
Increases Iron Absorption
Copper present in mushrooms helps absorb iron from food. This leads to healthy bones and the prevention of diseases like anemia.
If you are considering weight loss, adding white button mushrooms to your diet can be a game-changer. They are low in carbs and fats but rich in protein and fibers. This means you will feel fuller very early and thus reduce your food intake.
Including White Button Mushrooms in Your Diet
Now that we have learned the health benefits of white button mushrooms, let us take a look at how to include them in our diet more frequently. Mushrooms can be a valuable addition to a number of dishes because of their flexibility. You can eat them either raw or cooked. First, you can add it to your salad or cook them and pour some salt, pepper, and garlic. Likewise, use it with other vegetables or omelets in your breakfast. Furthermore, you can buy a powdered form and make a soup.
Easy Mushroom Cultivation With Mushoor’s Home Harvest System
With Mushoor’s home harvest systems, cultivating button mushrooms inside your home is easy and straightforward. Our intelligent machines will take care of the cultivation conditions so that you do not have to invest much time and effort. You can fulfill your dietary needs and sell the surplus making a decent monthly income. Email us at email@example.com or call +977-9860938474 if you want more details.